My blood pressure reading is 150/95. Although my doctor said that it has slightly improved but she has increased my the dose of the medication. I am to take to 100mg. She has asked to come back in another 2 weeks.
I have also purchased the blood pressure monitor from the Guardian Pharmacy as recommended by fellow blogger Dr Hasnah. I am monitoring the pressure at home, some days it is high and some days it is normal.
Anyway life goes on as i try to take things much easier now. I have started my walks and meditation more diligently.
Recently i met my friend Vanessa who has just finished her treatment for breast cancer and is back at work. We had a delicious lunch at the La Bodega at Bangsar. I snapped a photo and will post it later. It brought back memories when i listened to her experience.
Tuesday, November 24, 2009
Wednesday, November 04, 2009
High Blood Pressure
I went to see my doctor near my home and was told my high blood pressure was very high 160/110. She told me i am living time bomb and anything could happen any time. So she immediately put me on pills. I am to take the medication for 2 weeks.
That made me upset. Looks like i am collecting trophies of medical conditions. I still do not know why i have got it. I not have a stressful life , eat healthy and have exercise. I started on my breathing exercise and meditation recently. Hope i have the my reading under control the next time i see my doctor. May it is the travelling long hours to work. I really wish i could do something closely to home.
That made me upset. Looks like i am collecting trophies of medical conditions. I still do not know why i have got it. I not have a stressful life , eat healthy and have exercise. I started on my breathing exercise and meditation recently. Hope i have the my reading under control the next time i see my doctor. May it is the travelling long hours to work. I really wish i could do something closely to home.
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