I went to see my doctor near my home and was told my high blood pressure was very high 160/110. She told me i am living time bomb and anything could happen any time. So she immediately put me on pills. I am to take the medication for 2 weeks.
That made me upset. Looks like i am collecting trophies of medical conditions. I still do not know why i have got it. I not have a stressful life , eat healthy and have exercise. I started on my breathing exercise and meditation recently. Hope i have the my reading under control the next time i see my doctor. May it is the travelling long hours to work. I really wish i could do something closely to home.
That made me upset. Looks like i am collecting trophies of medical conditions. I still do not know why i have got it. I not have a stressful life , eat healthy and have exercise. I started on my breathing exercise and meditation recently. Hope i have the my reading under control the next time i see my doctor. May it is the travelling long hours to work. I really wish i could do something closely to home.
3 comments:
Valli, check your cholesterol and lipids, and fasting blood sugar, and ultrasound your liver for evidence of fatty liver. U may be on the road to metabolic syndrome. Buy the Guardian BP set, only RM 100+, and check your BP, especially early morning, that is the time when it is highest! and many death and stroke happens at that time. Good luck.
Take care, Valli!
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